Environmental vibrations introduce random tilt and phase-shifting errors in interferometric measurement, which reduce the accuracy of the final measurements. To reduce the influence of these vibrations, this article proposes anti-vibration interferometric shape measurement based on tilt phase. First, the interferograms are Fourier-transformed into the frequency domain. Next, the peak coordinates are located at subpixel precision by a frequency-domain subdivision operation and the vibration tilt plane is extracted. Finally, the phase distribution is extracted by a least-squares algorithm. Experimental results show that the phase distributions retrieved by the method are highly consistent with those obtained by the simultaneous phase-shifting interferometry, with very small deviations of the peak-to-valley and root mean square values. Moreover, the method does not need to modify the hardware, and can provide a low-cost, high-precision solution for phase-shifting interferometry under vibration environment.